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Num Of Calories

How many calories do you eat today?

HOT Vegitables Calories

Tips Of The Day

SALADS… Many people think they are eating healthy by ordering a salad. Make sure you order "lowfat" or "nofat" dressing, standard dressing is usually loaded with fat.

Calorie Counters

Calories in Carrots
Carrots are root plants or vegetables. They usually appear orange in color but there are other color variations....

Calories in Cucumber
cucumber is one of the most cultivated plants in the world, hence it can be spotted in farm lands on most continents.....

Calories in Baked Potato
The potato is the starchy and tuberous plant from the perennial Solanum tuberosum....

Calories in Tomato
Tomato is the common name used to describe both the plant and the edible fruit that it bears....

Which fruit is the most suitable food for my eating?

How to arrange my diet with vegitables?

Secrets behind daily eatings other than fruit and vegitables.