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Tips Of The Day

SALADS… Many people think they are eating healthy by ordering a salad. Make sure you order "lowfat" or "nofat" dressing, standard dressing is usually loaded with fat.

Calories in Cucumber

The Cucumber belongs to the gourd family, named Cucurbitaceae. It is believed to have originated from India. But today, cucumber is one of the most cultivated plants in the world, hence it can be spotted in farm lands on most continents. Many varieties of cucumber are traded on international markets.

Breakdown of Nutrients and Calories in Cucumbers

Size Calories Fat Carbohydrate Protein
1 cup slices(52.0 g) 8 0.1g 1.9g 0.3g
1 cucumber (8-1/4")(301g) 45 0.3g 10.9g 2.0g

For a serving size of 52g, cucumber calories of about 8 are among the lowest food source one can find. The US Food and Drug Agency (FDA) publishes a calorie table according to food types, in an attempt to guide people on daily calorie requirements. In addition, cucumbers have no cholesterol and register very low in terms of fat content (with no 'unhealthy' saturated fat), so it is no wonder they are often considered as a top healthy choice. There exists a reasonable amount of vitamins (vitamin A and vitamin B) and minerals (calcium and iron) as well.

Even though the amount is small, sugar exists in cucumbers, making up almost 50% of the total carbohydrates present in the plant. This is perhaps the only blemish on an otherwise perfect healthy food.

Pro and Cons of Cucumber in Terms of Nutritional Value

Considering the fact that the calories in a cucumber are no more than 10, it may be a problem if cucumber represents the main diet or serves as a primary source of energy. The zero content of cholesterol and saturated fat and very low sodium also make cucumber a healthy food. It also packs a reasonable amount of vitamins and useful minerals, adding further nutritional value to your diet.

In fact, other than the very low count of sugar (though significant when it is measured as a percentage of total carbohydrates present), there is no obvious downside to cucumbers being a top healthy food choice.

Effectiveness of Cucumber as a Weight Loss Agent

It is an obvious fact that the lack of calories cucumber provides could be a concern when it comes to a balanced diet. But this should be a welcome respite for those who are obese or who face a serious overweight problem. The lack of calories in cucumber means that obese patients need to find their energy from burning their fat deposits on their body, which is a good thing for them anyway. Coupled with the fact that cucumber comes with zero cholesterol and saturated fat, it can help in avoiding contracting certain chronic diseases.

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