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Calories in Chicken Breast

With the global food crisis still prevalent, especially among developing economies, it is no surprise that most chicken farmers are raising chicken specifically for food. Another factor that drives this poultry business is that chicken is often marketed as a healthier alternative to red meat. For example, it is said that chicken meat holds at least 2 -3 times as much polyunsaturated fat than most types of red meat, when compared to the total weight of the meat. Among the many edible chicken parts, chicken breast is often perceived as the healthier, due to the lack of body fat associated with that part of the creature’s anatomy.

Breakdown of Nutrients and Calories in Chicken Breast

Size Calories Fat Carbohydrate Protein
1 cup, chopped or diced(140.0 g) 258 10.4g 0.0g 38.3g
1 breast, bone removed (110.0 g) 202 8.2g 0.0g 30.1g
1 unit (yield from 1 lb ready-to-cook chicken) (66.0 g) 121 4.9g 0.0g 18.1g

In a standard serving size of 140g, calories in a chicken breast offer some 258 unit measurements. According to the standards adopted by the US Food and Drug Agency (FDA), this is deemed to be at the higher end. Chicken breast is laden with fat (consequently, saturated fat as well) but this is partly mitigated by the presence of polyunsaturated and monounsaturated fats. Additionally, cholesterol found in chicken breast is relatively high, at 105mg.

On the positive side, chicken breast has zero carbohydrates. It also offers Vitamin A and minerals (such as calcium and iron ).

Pro and Cons of Chicken Breast in Terms of Nutritional Value

In terms of overall health consideration, chicken breast calories measure about 260, which is considered to be closer to the higher end when compared to our recommended daily energy intake. The huge amount of cholesterol present is obviously going to be a concern, and naturally the amount of fat deposits as well. While there is an undeniable presence of saturated fat, there is just as much or even more presence of ‘nutritional?fats, i.e. monounsaturated fat and polyunsaturated fat.

On the other hand, the lack of carbohydrates means that it is not likely to contribute to certain disorders such as obesity or diabetes. This nutritional fact is also complemented by a low sodium content and a high amount of useful minerals (selenium and niacin ?which are very high in chicken breasts).

Effectiveness of Chicken Breast as a Weight Loss Agent

There are certain nutritional benefits attributed to chicken breasts, but they are not necessarily prime candidates for being included in diet programs designed for obese or overweight people. The high count of chicken breast calories means that people will have to first use the energy from the chicken before they will burn the fat deposits already on their body. The presence of excessive levels of cholesterol only serves to compound the problem. However, having zero carbohydrates can greatly complement your weight loss program.

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