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Tips Of The Day

SALADS… Many people think they are eating healthy by ordering a salad. Make sure you order "lowfat" or "nofat" dressing, standard dressing is usually loaded with fat.

Avocado Calories

Avocado is the name of a tree which has is commonly found in central Mexico. The name is also used interchangeably with the fruits from the tree. These fruits could look spherical, egg-shaped or pear-shaped. It is a very commercially viable fruit in the worldwide market; which encourages wide cultivation in tropical and Mediterranean climates across the world.

Breakdown of Nutrients and Avocado Calories

Size Calories Fat Carbohydrate Protein
1 medium (145.0g) 276 27.6g 14.0g 1.4g
1 oz(1/5 medium, 30 g) 50 4.5g 3g 0.3g

For a serving size of 30g, avocado calories of about 50 is considered is too little according to standards established by the FDA (US Food and Drug Agency). In addition, the fruit has no cholesterol and very low carbohydrates and fat levels, so it is generally considered as a healthy choice. Fat count is also very low in this fruit, and this low count is further complimented by the fact that it is rich in the 'healthier' monounsaturated fat, versus the 'bad' trans fat and saturated fat. Each Avocado is found to be laden with vitamins and minerals (a lot of beneficial minerals).

Pros and Cons of Avocado in Term of Nutritious Value

Considering the fact that the calories in an avocado are just about 50, it may not be ideal as a primary source of energy. The zero content of cholesterol and the very low count of saturated fat and sodium make Avocado a healthy fruit. It also packs significant amounts of vitamins and useful minerals, making avocado a good nutrient choice.

In fact, other than the very low count of calories, there is no obvious downside to Avocado being a food choice.

Effectiveness of Avocado as a Weight-Loss Agent

While the lack of avocado calories could be a concern when it comes to balanced diet, those who are obese or overweight would actually welcome it. The lack of avocado calories means that obese patients need to extract the required energy from their metabolism, which is a good thing in their case. Coupled with the fact that Avocado has zero cholesterol, it is certainly helpful for those who are undergoing weight-loss program.

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